Channeling anger

I have a lot of suppressed anger. Gigantic explosions compressed and locked away in the bottom of my mind. Lately I noticed that this anger has started to escape in the form of rare, mild eruptions. Sadly, it is the people who I genuinely care about who have to deal with these eruptions of mine. So I decided to channel all this excess anger into a more productive routine. In other words, I decided to let it flow! Boxing of course did the trick. Kick-boxing to be precise. And boy does it feel good!

I know this is only a temporary fix or maybe not even a fix at all but it sure feels damn good! According to my trainer, I am good at it too! Here are a few things that I found useful for training:

This is going to get a little dark so this is probably where you should stop reading and head on over to the other “travel” blogs(I will do the same right after I finish writing this crap).

a) Don’t stop training

b) This one’s typical. Imagine that your punching bag is the person you hate the most. It helps if you have a list of people at hand because the same person everyday gets boring real fast! PS: Keep a check on the amount of hate. Too much will lead to bleeding knuckles, broken nails, a lot of bad stuff.

c) See to it that your trainer is always with you to keep you motivated. (I got a crazy ex-army maniac).

d) Do not fear people. You are the king….okay now its going off topic.

Having said all of this, I would like to reassure the reader that everything is okay with me and everything is gonna be okay with you. Trust me. Here’s a song as proof:

A little science wont hurt:

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